Yoga Division ^_^

Registration of Yoga Classes for 1st Trimester 08/09

2008-06-24T03:37:00.000-07:00

The YOGA classes for 1st trimester 08/09 will be conducted from week 2 to week 14 (total of 13 classes). The first yoga class for Monday's sessions is on 23/6/2008. The first yoga class for Wednesday's sessions is on 25/6/2008.

The details for the yoga classes would be as follow:
Monday
-6.00pm Intermediate
-7.00pm Beginner (FULL)
-8.00pm Beginner
Wednesday
- 6.00pm Beginner
- 7.00pm Intermediate (FULL)
- 8.00pm Yoga Class for MALE *NEW*

Payment : RM98 for whole trimester (RM91 for yoga fee, RM7 for HYPE's membership fee

Venue : For Monday's classes - FITCR2004
For Wednesday's classes - To be confirmed further

Should there be any inquiries, please do not hesitate to email to lhuiyi87@yahoo.com.
*Ps: - Beginner classes for new members.
- Intermediate classes for member who joint beginner or intermediate classes before.
- Hype membership fee is collected once a year. Please pay it together with the yoga classes' fees.

Class Replacement

2008-01-29T00:18:00.000-08:00

The Monday yoga classes for week 3 (11/2/2008) will be cancelled. Replacement classes will be given on 19/2/2008 (Tuesday). I am sorry for any inconvenience caused.

Yoga Class Registration For 3rd Trimester

2008-01-29T00:04:00.000-08:00

YOGA classes for 3rd trimester will start from week 3. The yoga classes will be conducted from week 3 to week 14 (total of 12 classes).

The details for the classes would be as follow:
Monday
-6.00pm Beginner
-7.00pm Intermediate
-8.00pm Intermediate
Wednesday
- 6.00pm Temporarily closed
- 7.00pm Beginner
- 8.00pm Intermediate

REGISTRATION will be started from Week 1 at Central Plaza. Please visit our booth from Tuesday to Thursday (29/1 - 31/1), 12pm-4pm for further information. Should there be any inquiries, please do not hesitate to email to lhuiyi87@yahoo.com.

Yoga Class Registration For 2nd Trimester

2007-09-09T01:39:00.000-07:00

Dear all,

I would like to kindly inform you all that HYPE Club’s Yoga Division will be continuing conduct yoga classes for 2nd trimester from week 1 to week 7 (total of 7 classes).

The details for the classes would be as follow:

Classes:

Monday

- 6pm Beginner

- 7pm Intermediate

- 8pm Intermediate

Wednesday

- 6pm Beginner

- 7pm Intermediate

- 8pm Intermediate

*Beginner classes for new members and Intermediate classes for old members.

Payment: RM48 per trimester

Registration will be started from this week (10/9/2007) after the yoga classes. If you are interested to join the yoga class for 2nd trimester, you could register from me or the yoga assistant directors after the yoga class. Should there be any inquiries, please do not hesitate to email me at lhuiyi87@yahoo.com.

No Yoga Classes Next Week

2007-08-02T11:40:00.000-07:00

Dear all yoga members,
I would like to inform you all that we have no yoga classes for next week(6/8/2007 and 8/8/2007) due to the mid trimester break.Yoga classes will be as usual after the holidays.Yoga classes' venue will be changed to FITCR3004 on Monday(13/8/2007) and Wednesday(15/8/2007).I'll see you all again after the mid trimester break.Enjoy your holidays and good luck for those who will have their exams after the break.Happy Holidays!

Interview and Ice-breaking session

2007-07-14T09:43:00.000-07:00

Dear all,
On behalf of HYPE Club,I would like to inform you that we are organizing ice-breaking session on Tuesday(17/7/2007) 8pm at FITXR0001.All yoga members are welcomed to attend this ice-breaking session.Get a chance to know more about other divisions in HYPE Club(Kickboxing division,Capoeira division and Flex division).
Besides that,we will be having our interview session on Monday(16/7/2007) 8.30pm at BR1012.Anyone who are interested in becoming part of HYPE Club,you are most welcomed to the interview session.
I would like to inform you all that everyone who join for the yoga class is required to pay RM5 for the HYPE club membership fees.Your cooperation is much appreciated.Thank you.

Change of Venue

2007-07-14T09:20:00.000-07:00

Dear yoga members,
I'm sorry to inform you that the venue for yoga class this week(Monday 16/7/2007) will be changed to FITCR3004.I'm sorry for the inconvenience caused.
There are no yoga classes on 18/7/2007 (Wednesday) and 23/7/2007 (Monday) as our yoga instructor,Ashley Chong will not be around.
Please stick to your own yoga session as all the yoga classes are fulled now.If you would like to change your yoga session,please inform me further.Thanks for the cooperation.

Updated Timetable for Yoga Class

2007-07-02T14:09:00.000-07:00

Hey Gals,
I would like to inform you all with the updated timetable for yoga class. We'll remain all the yoga classes as the actual timetable before that.Wednesday intermediate class will be from 8 to 9pm starting from this week.I'm sorry for the inconvenience caused and thanks for the patience.The timetable is as below:
Monday:
- 6pm Beginner
- 7pm Beginner
- 8pm Intermediate
Wednesday:
- 6pm Beginner (full)
- 7pm Beginner
- 8pm Intermediate (full)

As some of the sessions are fulled, i sincerely hope you all will stick to your own session.Please do not go to other session without informing us.Your cooperation is much appreciated.

We'll open the booth from Tuesday to Thursday(3/7 - 5/7) at grand hall.Any inquiries,please visit us at the booth.Thank you.

Change of Venue

2007-06-25T00:56:00.000-07:00

Dear Yoga members,
I'm sorry to inform you that the venue for yoga class this week will be changed to FITCR3004 urgently due to the Tech Fair event.I'm sorry for the inconvenience caused.

Thanks for joining Yoga Class

2007-06-24T02:43:00.000-07:00

Dear all yoga members ,
First of all, on behalf of HYPE Club,I would like to thanks all for joining HYPE Club’s yoga class for this new semester. Hope you all will enjoy your class. Please bring along your yoga mat. You are advised to empty your stomach 2 hours before the class. You are encouraged to come along with long pants and T-shirt. Sleeveless T-shirt is not allowed. Please be punctual to the class. Thanks.
For the inconvenience caused,we're very sorry. Your patience is much appreciated. There are some changes for the timetable of the yoga class. The timetable is as below:
Monday: - 6pm Beginner
- 7pm Beginner
- 8pm Intermediate

Wednesday: -6pm Beginner
- 7pm Intermediate

Any further changes or information,we'll email you all.I'm sorry again.
For those who haven't pay for their yoga fee or those who only pay for an amount of deposit,please pay fully the yoga fee during the class. Thanks for the cooperation. Should there be any inquiries,please do not hesitate to email me. Do always check for the updated information at http://yoga-division.blogspot.com/.

Thank you.

Yoga Class Registration

2007-06-19T10:17:00.000-07:00

Yoga class registration for new semester(1st semester of 07/08) has been opened this week from Tuesday to Thursday,10am - 3pm at central plaza.
The place is limited and in first come first serve policy.so be quick to register at our booth!!

YOGA CLASS FOR 1st SEMESTER 2007/2008

2007-06-06T03:51:00.000-07:00

Yoga classes starting from week 2 to Week 13. Registration will be started from Week 1 at Central Plaza. If you are interested to join the yoga class for this semester, please come to our booth on Tuesday, Wednesday and Thursday to register. For more information pls contact (new Yoga Director) at lhuiyi87@yahoo.com, mailto:eileen-ht@yahoo.com ormailto:orrachelyt02@yahoo.com

The details about the classes would be as follow:

Monday
-6.00pm Beginner

-7.00pm Beginner

-8.00pm Intermediate

Wednesday
- 6.00pm Beginner

- 7.00pm Beginner

- 8.00pm Intermediate

Payment: RM70 per semester

Venuw: CR1001 FIT new building

*Ps

-Classes will be started on week 2
-Beginner class for New members

-Intermediate class for old members

Helpful Hints on Yoga Practice

2007-06-05T01:23:00.000-07:00

The breath is our refuge and should be our guide into and out of each asana as well as the point of focus while remaining in an asana.

Finish your daily practice with a slight hunger for the next one as though you are completing a meal. If u overindulge you may find the next meal to be less pleasing

Regulate your practice. Create a pattern of the practice that you may maintain on a regular basis. It is better to practice 3 days per week for a year than to practice 6 days a week for one month and then nothing for another month. Stay regulated and the benefits will accrue.

Create the Time to Practice. There are many reasons we may find to avoid practice. It is up to us to make it priority n our day like brushing our teeth. It is better to practice a little than not to practice at all. Give yourself permission to do a minimal amount and u will find that u will generally end up practicing more. The hardest part of practice is getting to the front of the mat.

Hydrate! It is important to drink plenty of water before and after practice but do not drink during practice. If u drink too much water just before practicing however you will find yourself running to the toilet in the middle of your session so time your water consumption with the that in mind. Water is the best liquid to consume and room temperature is the best rather than icy cold or hot water.

Breathe Deep ans Feel the Heet! The deeper and more complete the breath the deeper and more complete will be the practice.

Enjoy Your Practice! ^_^

Yoga Class In MMU

2007-05-30T08:25:00.000-07:00

HYPE LogoYoga Division's Logo

Venue: CR 1001 (FIT new building)

Yoga Instrutor: Ashley Chong

Classes: Beginner and Intermediate

Day: Every Monday and Wednesday

Duration: One hour

*Ps: Details of yoga class for next semester (Semester1 2007/2008) will be posted on the blog later

If you are interested in Yoga, you are very welcome to join the yoga class conducted by HYPE Club’s Yoga Division.

Additional Photos from Yoga Exposure 2007

2007-05-30T06:35:00.000-07:00

Yoga Exposure 2007

Speaker : Ashley Chong
Special guess : Stan Choi

Yoga Performance

Special thanks to performer

YoG@ Retreat at the Redang Island

2007-03-31T02:53:00.000-07:00

Ashley, our beloved yoga instructor is planning to organise a trip to Redang which is REDANG YOGA RETREAT ( this coming holidays ). This will be a very nice trip which we offer only for yoga members (this event is not organise under Yoga Division- HYPE Club). We can practice Yoga at the beach which is a good environment to practice yoga. By doing this, we can expose ourselves to the nature.

We need some feedback!!! We wanted to know that whether u all are interested with this trip or not. Please give us some feedback and response.

Therefore, please send me an email at puiguan10@yahoo.co.uk or tell me/ Ashley directly that you are interest with this trip. Thanks.

Sharing ~~ Yoga Exposure's Photos ^_^

2007-03-31T02:12:00.000-07:00

YoG@ ExPoSuR3 2007 ~~ At FIT Atrium

Yoga Exposure's Committee ^_^

Yog@ Performance ~~

YoG@ ExPoSuR3 2007~ ~ Deepest Thanks ……

2007-03-29T22:43:00.000-07:00

Dear All,

Yoga Division-HYPE Club organized the Yoga Exposure on 21st March 2007. The objectives of the event are to expose the yoga practice among the students and staffs and to let them know about the benefits of practicing yoga. It can be said that the event was successful, as many of those who participated were attracted and has enquired about our yoga classes.

I therefore, would like to convey my deepest gratitude to the HYPE committee and working committee of Yoga Exposure for making it a fantastic event. To all the Participants of Yoga Exposure, there is no doubt that without your support we would not have been able to make this event a success.

My deepest thanks are also to those who participated in the performance during the event. A special thank you also goes out to Ashley Chong and Stan Chooi. You all have made this event an event to be proud of.

Again, Thank You! Xie Xie! Terima Kasih! Do Jie! Arigatou !! To everyone who was involved in Yoga Exposure 2007!

Regards,
Pui Guan

Yoga Exposure--A Yoga Seminar & Workshop by Ashley Chong

2007-03-14T09:55:00.000-07:00

Want to know more about yoga? Ever wanted to try out yoga postures? Now you have a chance! Everyone is welcomed to join the Yoga Exposure event that will be held on the 21st of March. But before that, please purchase your tickets at Central Plaza.

Details of Yoga Exposure :
Date: 21 March 2006 (Week 7)
Time: 7pm – 10pm
Venue: FIT Atrium (FIT new building )
Fees :RM 3 for non- Hype Club Member
RM1 for Hype Club Member
Free for yoga members ( Please register )

For enquiries, please do not hesitate to email to puiguan10@yahoo.co.uk

Postponement of Wednesday Yoga Class to 20th March (Tuesday)

2007-03-11T23:30:00.000-07:00

Attention to all yogis who attend Wednesday yoga classes.
As you all know, the Yoga Exposure event will fall on a
Wednesday. Therefore, the class will be postponed to the day
before, 20th March (Tuesday).

Time : (Same as ur slot on Wednesday)
Venue: CR 1001

Everyone is encouraged to attend the Yoga Exposure. Thank you.

Yoga Class Venue:

2007-02-12T22:55:00.000-08:00

Today:
Replacement Class for last Wednesday Yoga Class : FITCR2001 - FIT Building (New Building)
** Time: Same as wat u hav register for the yoga class

Permanent Yoga Class Venue:
Yoga Class for Monday : FITCR3004 - FIT Building (New Building)
Yoga Class for Wednesday : FITCR2001 - FIT Building (New Building)

**(Every Week Same Venue)

Recruitment for Yoga Exposure Working Committee

2007-02-07T22:38:00.000-08:00

Hear Ye! Hear Ye! To all ye yoga lovers out there!!
As we know, the Yoga Exposure is just around the corner.
The recruitment for committee members has started
So, come on right up and register with us now!
Not to mention, SAPS points will be given too.
Come and let’s make this an event to remember!!

Thanks for joining Yoga Class

2007-02-04T10:31:00.000-08:00

Dear all yoga members ,

First of all, on behalf of HYPE Club I would like to thank all for joining HYPE Club’s yoga class. The yoga class will start on this week (week2) at your respective slot. Please bring along your yoga mat. You are advised to come with empty stomach. Besides, you are encouraged to come along with long pants and baby tee/ T-shirt. Sleeveless T-shirt is not allowed. Thanks.

YOGA CLASS FOR 3rd SEMESTER

2007-01-23T17:33:00.000-08:00

Dear all,

HYPE Club’s Yoga Division will be continuing conducted yoga classes for 3rd semester from week 2 onwards to week 13 (total 12 classes).

The details about the classes would be as follow:
Classes:

Monday
-6.00pm Beginner
-7.00pm Intermediate (FULL)
-8.00pm Intermediate

Wednesday
- 6.00pm Beginner
- 7.00pm Intermediate (FULL)
- 8.00pm Beginner

Payment: RM75 per semester

*Ps-Classes will be started on week 2 ( 3rd Semester)
-Beginner for New members
-Intermediate class for old members

Registration will be started from Week 1 at Central Plaza. If you are interested to join the yoga class for this semester ( 3rd semester 06/07), please come to our booth to register on Tuesday at 12-2pm and Wednesday after 1pm. We hope that this invitation will be given due consideration. Should there be any inquiries, please do not hesitate to contact Pui Guan. puiguan10@yahoo.co.uk.

2006-11-20T08:47:00.000-08:00

Dear beginners,

Please bring along ur mat coz we will not providing mat...Thanks for joining Hype club's yoga class ^_^ next week we will give u all handout which is Surya Namaskar (Sun Salutation)...So that it is easy for u all to practise at home

2006-11-20T08:37:00.000-08:00

Hey Gals,

For the yoga class, please stick to ur own session, do not go to other session without informing us...please make sure that u all come punctual and do not skip the breathing part and warm up part...Thanks for the co-operation ^_^ If there is any problem just send me an email.

Besides, the time will be change for the whole semester not only this week....Thanks and sorry for the inconvenience

Yoga Etiquette

2006-11-05T05:52:00.000-08:00

1. Allow a minimum of 2 hours after a meal before practicing.

2. It is best to drink water before and after class as water cools the body down. One of the purposes of asana practice is to generate cleansing inner heat, whereby this process is interrupted if water is taken in during the practice.

3. Arriving late might lead to injury as each class is structured in a progressive manner and latecomers arrive without proper concentration. Please be punctual.

4. Please do not leave the studio while the class is in progress and it is not advisable to leave without relaxing down properly.

5. Never hold your breath in a pose as a perfect asana is when you can maintain a graceful breathing rhythm.

6. Value your own process more than any result. It is not about what you do but how you do it

7. Inform Ashley (your Yoga Instructor) of any relevant physical condition before the class so you might be advised of any relevant instructions. Asanas in which the pelvis is higher than the heart are advised against in cases of high-blood pressure or during menstruation. Develop the ability to listen to your own body as the ultimate guideline in making these of decisions.