Change of Venue

Dear Yoga members,
I'm sorry to inform you that the venue for yoga class this week will be changed to FITCR3004 urgently due to the Tech Fair event.I'm sorry for the inconvenience caused.

Thanks for joining Yoga Class

Dear all yoga members ,
First of all, on behalf of HYPE Club,I would like to thanks all for joining HYPE Club’s yoga class for this new semester. Hope you all will enjoy your class. Please bring along your yoga mat. You are advised to empty your stomach 2 hours before the class. You are encouraged to come along with long pants and T-shirt. Sleeveless T-shirt is not allowed. Please be punctual to the class. Thanks.
For the inconvenience caused,we're very sorry. Your patience is much appreciated. There are some changes for the timetable of the yoga class. The timetable is as below:
Monday: - 6pm Beginner
- 7pm Beginner
- 8pm Intermediate

Wednesday: -6pm Beginner
- 7pm Intermediate

Any further changes or information,we'll email you all.I'm sorry again.
For those who haven't pay for their yoga fee or those who only pay for an amount of deposit,please pay fully the yoga fee during the class. Thanks for the cooperation. Should there be any inquiries,please do not hesitate to email me. Do always check for the updated information at http://yoga-division.blogspot.com/.

Thank you.

Yoga Class Registration

Yoga class registration for new semester(1st semester of 07/08) has been opened this week from Tuesday to Thursday,10am - 3pm at central plaza.
The place is limited and in first come first serve policy.so be quick to register at our booth!!

YOGA CLASS FOR 1st SEMESTER 2007/2008

Yoga classes starting from week 2 to Week 13. Registration will be started from Week 1 at Central Plaza. If you are interested to join the yoga class for this semester, please come to our booth on Tuesday, Wednesday and Thursday to register. For more information pls contact (new Yoga Director) at lhuiyi87@yahoo.com, mailto:eileen-ht@yahoo.com ormailto:orrachelyt02@yahoo.com

The details about the classes would be as follow:

Monday
-6.00pm Beginner

-7.00pm Beginner

-8.00pm Intermediate

Wednesday
- 6.00pm Beginner

- 7.00pm Beginner

- 8.00pm Intermediate

Payment: RM70 per semester

Venuw: CR1001 FIT new building

*Ps

-Classes will be started on week 2
-Beginner class for New members

-Intermediate class for old members

Helpful Hints on Yoga Practice

The breath is our refuge and should be our guide into and out of each asana as well as the point of focus while remaining in an asana.

Finish your daily practice with a slight hunger for the next one as though you are completing a meal. If u overindulge you may find the next meal to be less pleasing

Regulate your practice. Create a pattern of the practice that you may maintain on a regular basis. It is better to practice 3 days per week for a year than to practice 6 days a week for one month and then nothing for another month. Stay regulated and the benefits will accrue.

Create the Time to Practice. There are many reasons we may find to avoid practice. It is up to us to make it priority n our day like brushing our teeth. It is better to practice a little than not to practice at all. Give yourself permission to do a minimal amount and u will find that u will generally end up practicing more. The hardest part of practice is getting to the front of the mat.

Hydrate! It is important to drink plenty of water before and after practice but do not drink during practice. If u drink too much water just before practicing however you will find yourself running to the toilet in the middle of your session so time your water consumption with the that in mind. Water is the best liquid to consume and room temperature is the best rather than icy cold or hot water.

Breathe Deep ans Feel the Heet! The deeper and more complete the breath the deeper and more complete will be the practice.

Enjoy Your Practice! ^_^